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	<title>Vancouver Pacific Wave Synchronized Swimming Club</title>
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	<link>http://www.vpw.bc.ca</link>
	<description>Vancouver's ONLY Synchronized Swimming Club</description>
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		<title>VPW&#8217;s Grant wastes no time in being Canada&#8217;s best again</title>
		<link>http://www.vpw.bc.ca/2012/05/16/vpws-grant-wastes-no-time-in-being-canadas-best-again/</link>
		<comments>http://www.vpw.bc.ca/2012/05/16/vpws-grant-wastes-no-time-in-being-canadas-best-again/#comments</comments>
		<pubDate>Thu, 17 May 2012 00:48:23 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1172</guid>
		<description><![CDATA[VPW Senior Swimmer and coach Courtenay Grant won the Senior Solo Canadian Championship earlier this month, stunning her competition with substantial leads of over four points on both tech and free routines! Check out this article about Courtenay in the Richmond News&#8230; &#8220;Vancouver Pacific Wave Synchronized Swimming Club member Courtenay Grant came out of  retirement to dominate [...]]]></description>
			<content:encoded><![CDATA[<p>VPW Senior Swimmer and coach Courtenay Grant won the Senior Solo Canadian Championship earlier this month, stunning her competition with substantial leads of over four points on both tech and free routines! Check out this article about Courtenay in the Richmond News&#8230;</p>
<p>&#8220;Vancouver Pacific Wave Synchronized Swimming Club member Courtenay Grant came out of  retirement to dominate the recent Canadian Open Championships in Victoria, winning two solo titles.&#8221; Read more <a href="http://www.richmond-news.com/sports/Grant+wastes+time+being+Canada+best+again/6629179/story.html#ixzz1v5EjGh6F" target="_blank">here</a>!</p>
<p><a href="http://www.vpw.bc.ca/wp-content/files/courtenay.jpg"><img class="alignright size-full wp-image-1175" title="courtenay" src="http://www.vpw.bc.ca/wp-content/files/courtenay.jpg" alt="" width="310" height="200" border="0" /></a></p>
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		<title>VPW Year End Watershow This Saturday</title>
		<link>http://www.vpw.bc.ca/2012/05/09/vpw-year-end-watershow-this-saturday/</link>
		<comments>http://www.vpw.bc.ca/2012/05/09/vpw-year-end-watershow-this-saturday/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:30:49 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1159</guid>
		<description><![CDATA[Don&#8217;t miss VPW&#8217;s Year End Watershow this coming Saturday at Watermania in Richmond. Tickets are $10 at the door, and kids 12 and under get in free! Do you have a child who wants to try synchro? Sign them up for a free “Learn to Sync” program from 12:45 – 1:30 before the show. Then [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t miss VPW&#8217;s Year End Watershow this coming Saturday at Watermania in Richmond. Tickets are $10 at the door, and kids 12 and under get in free!</p>
<p><strong>Do you have a child who wants to try synchro? </strong>Sign them up for a free “Learn to Sync” program from 12:45 – 1:30 before the show. Then they can stay and watch the big girls swim! <a title="Contact Us" href="http://www.vpw.bc.ca/contact-us/">Contact Us </a>to register for Learn to Sync.</p>
]]></content:encoded>
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		<title>VPW Awarded Silver Club Excellence Award</title>
		<link>http://www.vpw.bc.ca/2012/04/28/vpw-awarded-silver-club-excellence-award/</link>
		<comments>http://www.vpw.bc.ca/2012/04/28/vpw-awarded-silver-club-excellence-award/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 19:49:29 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1147</guid>
		<description><![CDATA[VPW is pleased to announce that we have been once again awarded a Silver Club Excellence Award by Synchro Canada for outstanding performance as a club. This award considers many aspects, including excellence in coaching staff, athlete performance, administration and successful promotion of the sport. We are honoured to have been granted this distinction.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.vpw.bc.ca/wp-content/files/club_excellence_program_silver-copy2.jpg"><img class="alignright size-full wp-image-1152" title="club_excellence_program_silver-copy" src="http://www.vpw.bc.ca/wp-content/files/club_excellence_program_silver-copy2.jpg" alt="" width="150" height="150" align="right" border="0" /></a>VPW is pleased to announce that we have been once again awarded a Silver Club Excellence Award by Synchro Canada for outstanding performance as a club. This award considers many aspects, including excellence in coaching staff, athlete performance, administration and successful promotion of the sport. We are honoured to have been granted this distinction.</p>
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		<title>VPW Head Coach Appointed to National Team Coaching Staff</title>
		<link>http://www.vpw.bc.ca/2012/04/28/vpw-head-coach-appointed-to-national-team-coaching-staff/</link>
		<comments>http://www.vpw.bc.ca/2012/04/28/vpw-head-coach-appointed-to-national-team-coaching-staff/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 19:36:30 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1144</guid>
		<description><![CDATA[Ottawa, April 26, 2012 – Synchro Canada is pleased to announce the hiring of Kara Kalin (Richmond, B.C., Vancouver Pacific Wave) and Elena Podolsky (Toronto, ON, Olympium Synchro) as assistant-coaches of Head Coach Nathalie Lagrange of Saint-Léonard, QC, for its 2012 National 13-15 National Team. This Canadian team will represent the country at the 2012 [...]]]></description>
			<content:encoded><![CDATA[<p>Ottawa, April 26, 2012 – Synchro Canada is pleased to announce the hiring of Kara Kalin (Richmond, B.C., Vancouver Pacific Wave) and Elena Podolsky (Toronto, ON, Olympium Synchro) as assistant-coaches of Head Coach Nathalie Lagrange of Saint-Léonard, QC, for its 2012 National 13-15 National Team.</p>
<p>This Canadian team will represent the country at the 2012 Mediterranean Cup, July 19-22, in Spain.</p>
<p>Kara Kalin of Richmond, B.C. brings 13 years experience to the sport of Synchronized Swimming, both as an athlete and a Coach. She grew up in Calgary and was a member of the Calgary Aquabelles.  After she retired she coached for the Aquabelles for five years before moving to Vancouver to pursue her education. Kara has been a high performance coach with the Vancouver Pacific Wave since 2007 and is presently the Head coach of the club.  Kara was the assistant coach for the 2011 National 13-15 team and was an apprentice coach with the National Junior team in 2010. She is an NCCP Level 3 certified coach and is soon to complete her Level 4. She has her Bachelors Degree in Psychology a Masters Degree in Counseling Psychology and is a Chartered Professional Coach with Coaches of Canada.</p>
<p>The coaching staff is the same from 2011 who won two silver medals in solo and duet and a bronze medal in team at the COMEN Cup.</p>
<p>“Many of the athletes who will be part of this National 13-15 Team may also be representing Canada at the next Olympic Games”, said Synchro Canada’s Chief Executive Officer, Catherine Gosselin-Després.” This competition is then very important in the preparation of the future of our National Team program as we will start a new quadrennial on the road to the next Olympic Games.”</p>
<p>Synchro Canada’s 2012 National 13-15 Team athlete pool will be selected following the 2012 Canadian Espoir Championships, which will be held May 24-27 in Etobicoke, ON.</p>
<p><strong>VPW is very proud of Kara and her accomplishments. We are also pleased that this commitment takes place in our off season, and that we can expect Kara back in the fall to resume her great work at VPW. Good luck Kara! Go for the Gold, Team Canada!</strong></p>
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		<title>Learn to Sync at our Watershow</title>
		<link>http://www.vpw.bc.ca/2012/04/22/learn-to-sync-at-our-watershow-2/</link>
		<comments>http://www.vpw.bc.ca/2012/04/22/learn-to-sync-at-our-watershow-2/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 00:03:30 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1138</guid>
		<description><![CDATA[Do you have a child who loves swimming and dancing? Do they love &#8220;goofing around&#8221; in the water? Somersaults and handstands? They will LOVE synchronized swimming! Bring them to our free &#8220;Learn to Sync&#8221; session at our year end watershow, Saturday May 12 from 12:45 to 1:30 at Watermania. Then stay afterwards and watch our [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a child who loves swimming and dancing? Do they love &#8220;goofing around&#8221; in the water? Somersaults and handstands? They will LOVE synchronized swimming! Bring them to our free &#8220;Learn to Sync&#8221; session at our year end watershow, Saturday May 12 from 12:45 to 1:30 at Watermania. Then stay afterwards and watch our girls perform their award-winning routines!</p>
<p>Swimmers should be level 5 and comfortable in deep water. There is no cost to do Learn to Sync, but you must preregister by <a title="Contact Us" href="http://www.vpw.bc.ca/contact-us/">contacting us.</a></p>
<p>See you there!</p>
]]></content:encoded>
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		<title>VPW On The Podium at Westerns In Winnipeg</title>
		<link>http://www.vpw.bc.ca/2012/04/02/vpw-on-the-podium-at-westerns-in-winnipeg/</link>
		<comments>http://www.vpw.bc.ca/2012/04/02/vpw-on-the-podium-at-westerns-in-winnipeg/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 01:27:39 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1110</guid>
		<description><![CDATA[Congratulations VPW High Performance Swimmers for a great showing at this years Canadian Westerns Synchronized Swimming Championships in Winnipeg March 28-April 1. VPW Senior athlete Courtenay Grant owned the top of the podium not once but TWICE with her senior tech and senior free swims, outpacing the competition by more than ten points! Way to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.vpw.bc.ca/wp-content/files/c_grant.jpg"><img class="alignnone size-medium wp-image-1112" title="c_grant" src="http://www.vpw.bc.ca/wp-content/files/c_grant-300x278.jpg" alt="Courtenay Grant" width="300" height="278" border="0" /></a></p>
<p>Congratulations VPW High Performance Swimmers for a great showing at this years Canadian Westerns Synchronized Swimming Championships in Winnipeg March 28-April 1. VPW Senior athlete Courtenay Grant owned the top of the podium not once but TWICE with her senior tech and senior free swims, outpacing the competition by more than ten points! Way to go Courtenay!</p>
<p>VPW Junior team also reached the podium with bronze in Junior Team, and the 13-15s placed 6th in Team. Great job everyone!</p>
<p>Nevada Ulmer and Liza Leusenko both placed 4th in their solo categories, Kelli Gustafsson placed 6th and Seray Sefayi placed 8th.</p>
<p>Figures were solid all around, with VPW Junior athletes placing 4, 14, 15, 16, 17, 23, 34 and 39, and 13-15s placing 8, 47, 51, 62 and 78.</p>
<p>VPW wishes to congratulate all these athletes on a great meet, and to thank our coaches Kara Kalin, Danielle Hahn and Courtenay Grant for their hard work and dedication to all our athletes&#8217; success!</p>
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		<title>Surrey swimmers sitting pretty after provincials</title>
		<link>http://www.vpw.bc.ca/2012/03/22/surrey-swimmers-sitting-pretty-after-provincials/</link>
		<comments>http://www.vpw.bc.ca/2012/03/22/surrey-swimmers-sitting-pretty-after-provincials/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 17:45:01 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1097</guid>
		<description><![CDATA[VPW High Performance swimmers Liza Leusenko and Seray Sefayi were featured in the Surrey Now this week for their great results at Provincials. Check out the article here.]]></description>
			<content:encoded><![CDATA[<p>VPW High Performance swimmers Liza Leusenko and Seray Sefayi were featured in the Surrey Now this week for their great results at Provincials. Check out the article <a href="http://www.thenownewspaper.com/sports/Surrey+swimmers+sitting+pretty+after+provincials/6342979/story.html">here.</a></p>
<p><a href="http://www.vpw.bc.ca/wp-content/files/lizaseray.jpg"><img class="alignnone size-medium wp-image-1098" title="lizaseray" src="http://www.vpw.bc.ca/wp-content/files/lizaseray-300x193.jpg" alt="" width="300" height="193" border="0" /></a></p>
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		<title>Why We Love Synchro</title>
		<link>http://www.vpw.bc.ca/2012/03/05/why-we-love-synchro/</link>
		<comments>http://www.vpw.bc.ca/2012/03/05/why-we-love-synchro/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 17:45:23 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1084</guid>
		<description><![CDATA[]]></description>
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		<title>Head Coach Kara Kalin Named a Chartered Coach by Coaches of Canada</title>
		<link>http://www.vpw.bc.ca/2012/02/16/head-coach-kara-kalin-named-a-chartered-coach-by-coaches-of-canada/</link>
		<comments>http://www.vpw.bc.ca/2012/02/16/head-coach-kara-kalin-named-a-chartered-coach-by-coaches-of-canada/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:12:12 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1080</guid>
		<description><![CDATA[VPW s  very proud to announce that Head Coach Kara Kalin Zader has been named a Chartered Coach by Coaches of Canada. Charter membership represents the highest membership level attainable within Coaches of Canada. Charter members are granted the Chartered Professional Coach (ChPC) designation that attests to the highest standards of education, competency and ethical behaviour. You can learn [...]]]></description>
			<content:encoded><![CDATA[<p>VPW s  very proud to announce that Head Coach Kara Kalin Zader has been named a Chartered Coach by Coaches of Canada.</p>
<p>Charter membership represents the highest membership level attainable within Coaches of Canada. Charter members are granted the Chartered Professional Coach (ChPC) designation that attests to the highest standards of education, competency and ethical behaviour. You can learn more about this great distinction <a href="http://www.coachesofcanada.com/page.asp?id=333">here</a>.</p>
<p><strong>Kara is now one of only two chartered coaches in our province! Way to go Kara!</strong></p>
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		<title>Wine Raffle Winners</title>
		<link>http://www.vpw.bc.ca/2012/02/15/wine-raffle-winners/</link>
		<comments>http://www.vpw.bc.ca/2012/02/15/wine-raffle-winners/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 22:34:54 +0000</pubDate>
		<dc:creator>anordman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vpw.bc.ca/?p=1074</guid>
		<description><![CDATA[Congratulations to our Valentine&#8217;s Wine Raffle Winners! 1st Prize: 12 bottles of wine &#8211; Kelley MacReynolds 2nd Prize: 8 bottles of wine - Ellen McArthur 3rd Prize: 4 bottles of wine &#8211; Lorraine Vanderfluit We thank you for your generous support. Winners will be contacted by us to arrange delivery.]]></description>
			<content:encoded><![CDATA[<p><strong>Congratulations</strong> to our Valentine&#8217;s Wine Raffle Winners!</p>
<ul>
<li>1st Prize: 12 bottles of wine &#8211; <strong>Kelley MacReynolds</strong></li>
<li>2nd Prize: 8 bottles of wine - <strong>Ellen McArthur</strong></li>
<li>3rd Prize: 4 bottles of wine &#8211; <strong>Lorraine Vanderfluit</strong></li>
</ul>
<p>We thank you for your generous support. Winners will be contacted by us to arrange delivery.</p>
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